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The Wandering Widow

Observations, Tips and Reckless Truth Telling on the Road Through Grief

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The Wandering Widow’s Grief Recovery Reading List

A Grief Recovery Project Post

As I was packing up my house and offloading most of my worldly possessions, I had the privilege of un-welcoming a new member to The W Club.  Since I couldn’t take them with me, I decided to give her the books that made the most impact on my grief recovery. As I was writing notes to her on how each one made a difference for me, I thought that others might like them too. All of these should be available through your local library if you don’t want to purchase them.

Books on grief and grieving are plentiful, just ask Amazon. Since I was already working with a phenomenal counselor, I found the books that helped me the most weren’t specifically grief related.  And they all came to me when I needed them most. Funny how that happens. Here are my Top 5, in the order they showed up in my life over the course of my first year of widowhood.

1. Carry On Warrior by Glennon Melton

Hi Lisa, Nowhere near what you are dealing with right now, but in my dark postpartum days I found a little light in some of this book. You are the definition of warrior my friend. Love you–E.

One of my besties sent this one to me when she knew I was struggling with talking about how I felt and in real danger of imploding.  Carry On Warrior encouraged me to become a Reckless Truth Teller.  An RTT keeps it real, forgoing the carefully curated image and social media profile. The idea is that we not only help ourselves, we help others by being REAL and authentic. The truth is, we have a lot of people in our lives who would like to help us, they just don’t know how. If we can’t share with them, they become just as helpless as we are. This book encouraged me to blog about my grief journey, in all its good and ugly bits, and not try to keep my grief to myself.

2. Broken Open by Elizabeth Lesser

“And the time came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” –Anais Nin

Another sweet friend gave this one to me.  Have you heard of kintsugi or kintsukuroi? It’s the Japanese art of mending broken pottery with resin and gold to make it more beautiful than it was before. Broken Open encourages us to be accepting of what is, and allow ourselves to be okay with being broken. That by having been broken we are made stronger and more beautiful. This book resonated with me in a way none of the others did.  Every other page would find me exclaiming out loud, “Yes!”  I sobbed. I highlighted. I wrote notes in the margins. I fell in love with each quote Lesser included as if they were selected just for me. I realized that being broken open allowed me to grow and that our greatest tragedies can also be the catalyst for our most significant transformations.

3. When Things Fall Apart by Pema Chodron

“Only to the extent that we expose ourselves over and over to annihilation can that which is indestructible be found in us.”

I was struggling through the middle of an 8-week meditation challenge when this book showed up, a recommendation by another widow and I couldn’t wait to read it. This was the least emotional of the five books on this list, but the advice within was sound and incredibly helpful. The basic premise is that we create our pain and suffering through our expectations. That once we accept that death and suffering are inevitable parts of being alive, we can find true peace. It’s a bit dry, but I filtered all of that down to a very Buddhist version of Live Now.

4. Blessed Are The Weird by Jacob Nordby

“Lisa, this book is written by one of my close friends, and I think you will really enjoy it. It’s deep, it’s insightful, and I think you’ll find yourself nodding along throughout the book.” –M.

Another gift, this was intended to be inflight reading for my spring trip to Europe, but I didn’t get to it until after I was home. I started reading at a time when I was beginning to struggle to keep my newly rediscovered happiness, and questioning whether or not to continue blogging about my grief journey.  I’d been debating (or talking myself out of) starting a new creative project. Nordby’s passion and dedication to the creative weirdos inspired me to begin the new project and beg for a meeting. This book also started me down the path of walking away from everything I know in search of my Live Now adventure.

5. The Afterlife of Billy Fingers by Annie Kagan

“Keep listening for my voice, and always, always and forever remember my love.”

When Jacob Nordby, author of Blessed Are The Weird, and I met for coffee and a mutual sharing of our stories, he told me about this book. Jacob thought I’d like this one, and he was correct. Written by a woman who lost her older brother, this book chronicles her experiences of communicating with him as he shared his view of the afterlife. (FYI, I don’t care what your beliefs are, there is no room to tear apart someone else’s coping mechanisms). Since none of us has a way to travel there and report back, I found this book comforting and full of hope.   When you watch someone die a gruesome and violent death, the idea that the afterlife is peaceful is one that brings peace. And, as it appeared in my life close to the one-year deathiversary milestone, it also felt a little like Dan was saying the good-bye he wasn’t able to a year ago.

So there you have it, my Top 5 favorite grief journey books. If you have one, not on this list, I’d love to hear about it.

XOXO,
The Wandering Widow
Live Now. Dream Big. Love Fierce

BONUS BOOK:

You already know about my fondness for J.M. Storm’s writing. If his poems were songs, they would have been the soundtrack to the last year of my life. His book, In My Head was the only book to make the cut and make it in my suitcase for this adventure abroad.

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Forgiveness and Grief Recovery

A Grief Recovery Project Post

to-forgive-is-to-set-a-prisoner-free-and-discover-that-the-prisoner-was-you

Considering we teach children that forgiveness is a good thing, we really suck at it as adults. It’s been the hardest thing for me about my Grief Recovery Project. In the quiet hours when we’re alone, it’s all too easy to go back to the dark side of anger and blame.

It took a long time for me to realize how much anger I was holding on to. Once I finally acknowledged the rage that had been simmering under the surface, I had the monumental task of working my way through it. Remember playing hot lava as a kid? I was unconsciously jumping over that anger, which was making it impossible for me to move forward with healing. Feel the feelings, remember? Those of you that had a front row seat to my Hulk Smash mode know that I did finally explode. Thanks for sticking with me when I was a big, green, rage monster.

After lots of crying, screaming, and gnashing of teeth I forgave. I forgave the doctors for not saving him, and for their role in stretching out his suffering needlessly. I forgave Dan for dying and leaving me. I forgave a lot of people for a lot of things. And I eventually forgave myself, although that took a lot longer. Funny how much easier it is to forgive someone who took advantage of you in your moment of vulnerability than it is to forgive yourself for failing to save the one you love the most. But forgiveness slowly happened, and my burden got a titch lighter.

save

You know I like to dissect things, so I still look at forgiveness often. I’ve come to view it not only as a powerful and necessary grief recovery tool but lately as an important part of the Live Now philosophy. You’ve heard me talk about living every moment to the fullest, of making sure your friends and family know how much you love them, and of not letting fear stand in your way of living. Well, life is also too short to deprive yourself of peace because you are angry.

If only we could forgive as quickly as we cut people out of our lives. A few years ago Dan and a family member severed ties. When he knew he was running out of time, he wanted to mend fences, but the other person wouldn’t cooperate. (Geez! Hatfields and McCoys got nothing on Bains). It created a lot of pain for Dan that he was going to die without being able to say his final peace. By the time the other individual agreed to meet, Dan had lost most of his ability to speak. He’d also lost his interest in ripping this individual a new one. He’d figured out that forgiveness was all that mattered. He knew that at the end, being right wasn’t important. He’d learned that the time we waste being angry and hurt only deprives us of any possibility of good things that may come from forgiving, even if the other person doesn’t care to receive it.

I’ve come to believe that forgiveness is what allows us to move forward with the new lives our grief journeys lead us to. However you get there, I wish you the peace it brings.

XOXO,
The Wandering Widow
Live Now. Dream Big. Love Fierce

 

 

 

 

 

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Understanding Grief: Grief Recovery is a Privilege 

A Wondering Widow Post

I was recently accused of putting a positive spin on grief, and it wasn’t intended as a compliment. I won’t lie. Once, when someone screamed at me in anger that I was Pollyanna, I thanked them and took it as one of the best compliments I’d ever received. And that was before cancer ever showed up on our radar. I DO try to find the glittery silver lining in whatever $hitclouds life throws my way. I know some people find it annoying. But it’s how I survive. No matter what, I choose to believe people are good, things get better, and love is real. There you go, a little Lisa 101 to give you a point of reference.

But no. No matter how hard we try to focus on the positive, there is no positive spin on grief. WE can grow and transform and develop, but grief itself sucks. It’s the evil joy stealing vampire that won’t let go of your heart. Ever. Ever ever. But you can find a way to make it less deadly and more symbiotic, like one of those gross fish parasites. How’s that for a lovely visual with your morning Cheerios?

Those of you that have been following along know I was repeatedly encouraged by my grief counselors to “feel the feelings” and that I chose to go deep into the grief recovery process. I’d usually say that I dove head first, but in this case, I could only push myself up from the bottom of the abyss. And I recognize it was a privilege to be able to do so.

I talk to the other widows in my tribe regularly. From all over the world; in person and online, we share our grief journeys. And the thing I don’t usually like to talk about is not everyone moves forward. Not everyone can, and not everyone wants to. I’ve met widows that have been on this journey for years, sometimes decades. And they are stuck. They weren’t allowed to grieve the way they needed to and have lived with the pain for so long they don’t know how to get out and no longer care. They have been abandoned or left behind by family and friends who couldn’t handle their grief. They are no longer living and wrap their grief around them like an old tattered blanket. Maybe it’s better to have something familiar and horrible than something new and scary and MAYBE beautiful. (FYI, for those of you even thinking about telling a widow she needs to move forward or that she’s stuck, please see me first so I can throat punch some sense into you).

I’ve also met widows that have no help. On top of the emotional black hole, they are struggling to survive on their own financially.  Taking time to “feel the feelings” is a luxury they don’t have. Not dealing with the feelings takes a toll on your physical health and mental well-being. It’s a vicious cycle. There is a reason that widows as a demographic live at or below the poverty level. My heart breaks for them. I know that I am one of the lucky ones.

So many widows are forced to go back to work before they are emotionally ready. I worked for the world’s BEST company who not only waited for me, they picked up a f@#$%^g sword and helped me fight my way back to life. When I made the difficult decision to leave, they lifted me up on their shields and celebrated my survival and new adventure like a bada$$ Viking queen. I am blessed. I know not everyone has that kind of support network.

And unlike many of my fellow widows, Dan and I had the chance to say the things most of us think we have more time for. We chose not to say goodbye because there wasn’t enough oxygen on this planet to allow us to breathe those words out loud.  But I know without a doubt that Dan loved me, and that he knew I loved him. I know without a doubt that my family and friends love me and have saved me repeatedly, from the worst situations to just holding space with me when they didn’t know what else to do. I have no question in my heart about how much I am loved.

After spending so much time being miserable, bitter, hurt and angry about how life cheated me out of my happily ever after, I’ve worked hard to find the positives and be grateful for the time we had. And don’t for a second fool yourself into thinking it’s easy. Learning to re-frame life’s most f@#$%d up moment is harder than any mountain climb I’ve ever done. And I think that’s what makes the most significant difference of all. When I meet all of these widows at varying stages of their grief journeys the ones that can still be grateful for what was, in spite of the pain of what is, seem to be the ones that find it “easiest” to move forward.

To my fellow grievers, my random thoughts are in no way meant as any form of judgment. We all walk paths that are unique to us. When the clouds roll in, and I’m straining to find the silver lining, I pull that glitter straight out of my heart and throw it around until I can find some light. I’m happy to share if you need some for yours. And no matter where you are on your journey, don’t ever forget you’re not alone, you matter, and you are loved.  Of that I’m positive.

XOXO,
The Wandering Widow
Live Now. Dream Big. Love Fierce.

P/C Pixabay
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Broken Is Beautiful

A Wondering Widow Post

Kintsugi, or Kintsukuroi, is the Japanese aesthetic that repairs broken pottery with lacquer mixed with gold powder. The belief is that the piece is more beautiful for having been broken. This philosophy honors its survival rather than hiding the fact it was once damaged.


I love this metaphor as it applies to grief recovery, and not just because glitter is my favorite color. I can remember sitting with my grief counselor bawling about how broken I was. And being broken was terrifying. But somehow owning my brokenness, out loud, made it a little better. The simple act of acknowledging my being shattered meant that I also had the opportunity to put myself back together. Someday. With precious metal as the glue.

And it wasn’t easy, but it happened. First I had to crawl around on the floor picking up as many shards of my life as I could find. I was already a broken mess of a grieving human being and their sharp edges cut me open as I tried to make them fit where they once belonged. No one warned me that the grief recovery process could be so gruesome, bloody and painful. What I couldn’t find either couldn’t be replaced or didn’t need to be. The reality is when you’ve suffered a massive loss, you’ll never go back to being the person you once were. Some of those shattered pieces of your heart just turn to dust.

The good news is, with time, your heart has the potential to end up stronger, and more beautiful than you could have ever imagined. Those missing pieces create space for the light to get in, and eventually for sparkly precious metals.


A few months ago I had a conversation with a friend and fellow W. We were discussing our grief journeys, our survival, and the fact that we were both transformed into new people through the grief recovery process. Stronger, kinder, wiser, braver, more loving people. We struggled for words for a bit but were eventually able to express that it was the deaths of our beloveds that were the catalyst for us to become these better people. We were able to take the horror and the pain and transform their loss into a blessing. And that while we never wanted it, we were grateful for all of it. I’m sure if anyone else had been eavesdropping it would have been an odd conversation, but we knew what we meant. Grief’s fiery forges took the raw material of who we used to be and made us MORE.


Neither of us would have EVER surrendered our husbands no matter what kind of higher evolution was waiting for us, but we didn’t get a vote. 

And no matter how much time goes by, or how much happiness I’ve created in my new life, every now and again I find another shard. It slices through the soft pink scar tissue of my heart. It hurts. But I know that it’s just a matter of time before it’s glued in there with gold.

XOXO,

The Wandering Widow

Live Now. Dream Big. Love Fierce.

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The Kids Are Watching

A Wandering Widow Post

In case you haven’t figured it out by now,  I live in “unconventional” mode as I endeavor to figure out this new post-Dan reality. I try hard to be a good person, but after decades of taking care of everyone else first, these days I do what I want. I don’t feel bad about eating or drinking like a rock star, sleeping in or staying out all night. I don’t feel guilty about leaving home to live the life of a nomad. I don’t feel guilty that I haven’t got a clue where I’m going next or when/if I’ll ever come home. I don’t even feel bad about the fact that other teenagers who have shown up with nieces and nephews were warned not to be shocked by their Aunty Pirate who SOMETIMES sports a colorful vocabulary that could make a Marine blush. Before you lecture me, they hear it all at school. And I kinda DGAF.

But there is one thing for which I give many f@#$s. I’ve recently learned there is a group of young people who are watching my every adventure move. Their parents are sharing my travel stories (language cleaned up, of course), or they are following on their own. (Dear parents, rest assured I keep Instagram clean). I have heard that teenagers sit around sometimes and talk about what adventure I had that week. OMG!

This knowledge is overwhelming on multiple levels. For the first time in life, cause it sure didn’t happen when I was one, some teenagers think I’m cool. I’d high five myself, but what a freaking responsibility. I’ve said from day one of this adventure that what I want my nieces and nephews to remember about me is that I lived the #$!@ out of every minute and that no matter how scared I was, I never let fear stop me from pursuing life and love. I want them to learn that risks are worth taking and that making memories will always be more important than acquiring things. I want them to know that sometimes life is $hit for no reason (thank you Sheila for this quote), but we have a choice in how we move forward when bad things happen. If your kids are following along, I wish the same for them too. And, no promises, I’ll see what I can do about the language.

XOXO,
The Wandering Widow
Live Now. Dream Big. Love Fierce.

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The Storm

A Wondering Widow Post

I’m sitting in my living room in Killarney, Ireland watching Hurricane Ophelia roll into town. Not exactly what I thought I’d be doing today, but Mother Nature does what Mother Nature wants, and I’ve learned not to try and fight that. While most tourists (and some locals) are freaking out right now, I’m curled up with my coffee enjoying the show. I can’t EVER see a storm without thinking about Dan. Honestly, I kinda wish I was at the beach right now for a better view. (Don’t worry Mom, I’m not doing it).

Fate

Dan’s favorite quote while fighting cancer was Fate whispers to the warrior, “You cannot withstand the storm.” The warrior whispers back, “I am the storm.” To this day our inner circle still calls him The Storm, and the moniker suited his personality. Maybe we were fated to meet. My Dad called me Hurricane Lisa for years, and together Dan and I were the perfect storm.

After diagnosis, he became a symbol of strength and grace in the face of adversity and a losing battle. But for a few of us that were there that horrible-no-good-very-bad last day, the storm took on a new meaning. Summer storms are common in our part of the country, but typically you’ll see them in the late afternoon or evening. When I woke up that morning I could no longer deny the end was imminent. And it wasn’t like the peaceful BS you see on TV. He fought to stay. He fought so @#$%^&* hard to stay. With me. It was horrific to witness. Unbearable. But as the battle raged within his body, a storm picked up outside. It was surreal. The winds were whipping the trees around and flinging bark and leaves and twigs against the house and the windows as if the storm was trying to get inside. It was powerful enough that a small part of my brain even made a mental note to go out and check for damage later.

Our inner circle was on standby at this point, so most everyone was awake and watching the storm. It mirrored both Dan’s fight to stay, and the agony that was crescendoing through my entire being. And then, with one last breath, The Storm died. All the winds and rain outside stopped instantly. He was gone, carried away on the winds of the storm like a mythic warrior in an ancient tale.

So on days like today when a storm comes visiting, instead of worrying about it, I get a big smile on my face. My Storm is back to remind me that nature will always take its course even if it makes no sense, like a hurricane in Ireland, or a healthy young man dying of a weirdo cancer. He reminds me that love never dies and that in the aftermath of the storm, we have the choice to rebuild stronger than before. And he never lets me forget that while my Storm is gone, I’m still the Hurricane.

XOXO,
The Wandering Widow
Live Now. Dream Big. Love Fierce.

hurricane

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When Grief Makes You Unrecognizable

A Wondering Widow Post

My Dear W’s,

If you’ve been following along, you know about how ugly and beautiful this grief journey has been. My sister and I were talking, shortly after I shared my plans to retire and live out of a suitcase, about how it feels to emerge from the darkness into the light. Eyes blinking a bit, unaccustomed to what hope and happiness feel like, but slowly remembering what the warmth feels like on your face.  That’s where I’ve been these last few months…just reveling in the heat of the sun.

I joked about how people kept telling me that I looked younger these days and how I must have aged a lot since Dan was first diagnosed. She looked at me and described the joy in her heart to see ME again. She explained that it wasn’t a matter of looking older. It was that, for a long time, I was totally unrecognizable. That grief had stolen the light from my heart, the light that normally shines through my face. That I was not just twisted by pain, I was hollow.  A shell of the person I once was. Damn! Little sister can be super poetic when she wants to be.

She said the reason none of my family and friends have pushed back on my recent life choices is that they can see that I am not just happy again but that I am alive again. Living again.  That while they are terrified in the same way you are when a toddler takes off running that they may fall, you are also so excited to see them growing you don’t stop them.

Wow.

When you no longer know who you are anymore, not recognizing your face in the mirror can only make it worse. For those of you who still find this new you unrecognizable, don’t give up. It may be a slow process like it was for me, or it may happen quickly.  But when you’re ready, the sunlight will be waiting for you.

XOXO,

The Wandering Widow

Live Now. Dream Big. Love Fierce.

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Two Years

A Wondering Widow Post

Random thoughts on a Thursday. I’m okay, just thinking out loud about how far I’ve come and the lessons I’ve learned on this journey.

Two years ago today I was on the receiving end of the private conversation that told me I was going to be a widow and that we needed to stay positive for Dan. This conversation was so private I didn’t tell anyone else about it. It hurt too much to acknowledge. I was auto-enrolled in “how to be a widow” training, which was the name I gave my Widow 101 counseling sessions provided by the cancer clinic. I was in shock and denial. There was no way this f’n diagnosis was correct. They don’t call it practicing medicine for nothing, and I told the doctor as much. I put my big girl panties and my war gear on and attacked cancer the same way I took on any challenge or project. I was Lisa By God Bain and still operating under the belief that I had control and could bend this diagnosis to my will. I put on the “we got this face” for Dan and our family and friends but cried in private every single day. Every. Single. Day.

A year ago today I was at rock bottom, fighting the effects of the PTSD and anxiety that no one warned me could come with grief. Instead of fighting to keep Dan alive, I was waging an internal battle every day to keep myself alive. Or at least breathing, since being alive and living are two very different things. Despite being surrounded and supported and loved by the amazing people in my life, I’d never felt so alone and isolated. I’d lost my will to live.

Today. Today I’m both alive and living. I’m happy and at peace, two feelings I wasn’t sure I’d ever know again. I’ve rediscovered my laugh, my sass, and my hope for the future.  I love my life, and I’m grateful for each and every minute of it.

Like I said, just random thoughts about this journey. I’m okay. I’m better than okay. I’m Living Now. For my fellow travelers on our collective grief journeys, please don’t give up hope. Our paths are all different but it does get better. You will heal, even though you may not believe that now.

XOXO,
The Wandering Widow
Live Now. Dream Big. Love Fierce

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Just Dance

A Wondering Widow Post

When was the last time you opened your box of treasures? When was the last time you took them out, held them in your hands, and went back in time? Sometimes on our grief journeys, no matter how well we’re doing, it’s important to take a timeout and honor the things you miss about your dearly departed.

That’s what I did this week. I hadn’t planned on it, but some of my new friends found that box of memories and dragged it out in the middle of the room for me, where I couldn’t ignore it.

Steve, Andrea and I were hanging out at the pub one evening. The singer that night invited people to come and dance on the mini dance floor she’d made by moving chairs out of the way. Steve dragged Andrea out on the dance floor and proceeded to shake his goofy groove thang. Andrea was a little self-conscious since they were the only two on the dance floor in this tiny pub.

I was laughing my a$$ off but told her how much I loved their love and that I thought it was fantastic. Dan danced like a dork (and there is a wedding DVD somewhere in storage that can prove it). He may not have invented the T-Rex dance moves, but he sure owned them. And lemme tell you, I would give just about anything to be able to dance with that goofball again, even if we were the only two on the dance floor and everyone was staring at us.

Somehow that memory opened the floodgates to all the little happy memories about things I miss. It was as if the contents of my treasure box got dumped on the floor so I could find and savor all the little ones that get buried at the very bottom like tiny legos or Barbie shoes.

Things like how he’d run around the house singing falsetto and opera just to be funny. Or how we shared the same adolescent sense of humor and could drag any event into the gutter with just a look.

I miss coming out wearing his favorite Boise State hoodie, only to see him roll his eyes and complain that he was just going to wear that. All the while knowing he secretly loved seeing me in it. Something he proved when it mysteriously showed up in my side of the closet one laundry day.

And I miss all the little thoughtful things he would do, despite being a knuckle-dragging cretin (his words, not mine). Like how my coffee was always waiting for me on the bathroom counter when I got out of the shower, or how he’d fuel up my car while I was still asleep. Or my favorite, how he’d throw my bathrobe in the dryer to warm it up for me on cold winter mornings to coax me out from under the warm blankets so I wouldn’t be late for work.

It’s been a long time since I’ve thought about these little things. I’m grateful Steve and Andrea helped me rediscover them. I’m grateful they danced and laughed that night. And I hope those of you still lucky enough to have your hubs with you remember that it’s the dancing that counts, not what you look like or who may be looking. Someday all you’ll remember is the joy of the moment. So don’t be self-conscious, just get out there and dance.

XOXO,
The Wandering Widow
Live Now. Dream Big. Love Fierce.

2016-08-30 09.54.18
King and Queen of the dorky dancers. This photo still cracks me up.
 

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